Self-Soothing with Vision

One of the many ways we can make ourselves feel better when things are tough is by looking at or watching something which is either soothing or enjoyable.  For some people, this might be watching the clouds drift by, and for others it might be watching a dance performance or a favourite television show.  There are many ways to self-soothe using vision.

Here are some more ideas.

You can also self-soothe with touch, sounds, taste, and smell.

Why not make a list of the most effective techniques for you?

I hope to see you again soon.

The Bear 

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