Self-soothing involves applying techniques we have learned to help us feel better when we are distressed, depressed, anxious, or angry. Some of us are already very good at self-soothing, but others have not yet found helpful ways to feel better or struggle to give themselves permission to do so.
Self-soothing using our senses can be very effective. Check here for ways to self-soothe with taste and check back for future posts to find ways to self-soothe with other senses.
Today's brief post focuses on sound.
Here is a brief list of ways you can self-soothe with sound.
Make a list of your own ideas and favourites and put it somewhere you'll notice it when you're having a hard time so you can give self-soothing with sound a try.
I hope this has been helpful.
Check back for self-soothing with vision.
The Bear
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