Self-Soothing with Smells

And so we have reached "smell", the last of our five senses for self-soothing!  Since smells can be powerfully linked to memories, it is important to think carefully about which fragrances and aromas are soothing for you as an individual, and which can be triggering and remind you of sad or difficult times.  You may choose to use smells that remind you of happy times, good people, or lovely places, or just fragrances you find pleasing.

Here are some more ideas.

Now you have self-soothing ideas for all of the senses you can pick and choose which work best in which situations or for specific moods for you.  You may find the most effective self-soothing activities combine senses, for example, taking a scented bubble bath, or lying on the grass in the park where you can watch the clouds, feel the sun on your skin, and listen to the birds.

What works best for you?

I hope to see you again soon.

The Bear 

xXx